Is Epsom Salt Good to Drink?
So, is Epsom salt good for you? There are some benefits to taking Epsom salt baths, but there are no quality studies to support those claims. For instance, while warm baths dilate blood vessels, they can raise blood pressure if the person takes one without proper precautions. Therefore, if you have high blood pressure, you should consult your healthcare professional before taking an Epsom salt bath. If you do have high blood pressure, you should lower the temperature of the water and get in slowly.

In small doses, Epsom salt may not cause any adverse side effects, but it is not a recommended supplement for people with kidney or heart disease. If taken incorrectly, Epsom salt can cause nausea and lightheadedness. In excessive doses, Epsom salt can cause dangerous interactions with many medications. But if taken correctly, Epsom salt can help you treat constipation. Aside from improving your digestive health, it can also help you with your performance in the gym.

The anti-inflammatory properties of Epsom salt can relieve itchy skin. It can also soothe sunburn, insect bites, and poison ivy rashes. For skin relief, you can take an Epsom salt bath. Make sure to soak in it for at least 15 minutes, and follow up with a moisturizer. It is safe to use as a bath or a skin moisturizer.

Epsom salt can also benefit your hair. Epsom salt can be mixed with shampoo to remove buildup of styling products and hairspray. Also, you can use it on your skin as a laxative or magnesium supplement. Aside from its great benefits to your hair, Epsom salt is also used as a hair volumizer. It can be used with conditioner to create volumizing results. Its healing properties can even help reduce dandruff.

Epsom salt has a distinct taste. Some people like the taste of the substance. For some, it tastes like soap and others prefer drinking it straight from the bottle. Epsom salt has been used for centuries in several cultures and is regarded as an all-purpose medicine. It contains magnesium, a super-important mineral for the body. In addition to reliving muscle pain and stress, Epsom salt is also useful in gardening and craft.

To use Epsom salt, you should follow the instructions on the packaging. For adults, a teaspoon of Epsom salt is usually enough. For children, it is fine to take a small amount, as long as you are not allergic to magnesium sulfate. During pregnancy, it is not recommended for use during the first few months, because too much Epsom salt can lead to magnesium sulfate poisoning.

As a natural fertilizer, Epsom salt helps plants grow better. It can be mixed with liquid dish soap and applied on surfaces that are dirty or burned. Using Epsom salt as a scrub for dirty pans is another useful way to use it. It works well with a detergent and can dissolve greasy grime and remove burnt food. The mixture can also be applied to battery cells, helping them heal and stay healthy.