What are super greens powders?

What are super greens, and what is so remarkable about them? You might have seen them at a whole food store or aisle in the supplement section. Many of these combinations are called super greens and include substances like spirulina or chlorella. These are called super greens powders; many confirm that they can work miracles.

These products are readily available in the market and are all the rage these days. Many people vouch for their efficacy and have been supplementing their diet with a super greens powder. However, with so many products available, it can be challenging to zero in on the best choice for you. The best way to decide on a product has always been word of mouth, and in the current scenario, it is straightforward to go online and read super greens powder reviews.

So why are they so popular? Let us take a look at two of these super greens to see if we can find out how they work. Spirulina is the name of microscopic cyanobacteria collected for consumption as far back as the seventh century in Chad and was supposedly consumed by Cortez and the Aztecs. It is found naturally in tropical and submerged lakes but is now widely cultivated in countries such as the United States and China.

In 1974, the United Nations World Food Conference recognized spirulina as the best food for the future. As a result, NASA and the European Space Agency recommended its cultivation and consumption for long-term space missions. It is also one reason for the formation of IIMSAM. This organization seeks to reaffirm to the United Nations that it is committed to eradicating malnutrition in emerging countries.

Spirulina has the highest amount of natural protein, up to 70% by dry weight. It is rich in fatty acids like gamma-linolenic acid (GLA) and many others like alpha-linolenic acid (ALA), stearidonic acid (SDA), and many more.

It is rich in vitamins ranging from B1 to B9 and vitamins C, D, and E in large quantities. It is a rich source of minerals and contains ridiculous amounts of chlorophyll-a, beta-carotene, ditoxanthin, and more. These are all great, but research shows that, along with spirulina, they can all play a role in the benefits like anti-cancer, antiviral, and immune-boosting benefits.

Wheatgrass is everywhere. True believers have recognized the bright green bunches of grass as almost miraculous powers or another good source of essential nutrition like other green vegetables. It is a source of large amounts of chlorophyll, which is structurally similar to hemoglobin and has been shown to reduce the rate of colon cancer.

Also, it is high in B12, magnesium, vitamins, minerals, amino acids, and enzymes, much like green vegetables such as broccoli and spinach. Although many people claim that it is a fantastic detoxifying agent, it helps improve blood flow, digestion and skin, hair, and teeth and reduces the effects of age. The scientific evidence is yet to follow.

Spirulina and wheatgrass are the two most famous super greens, each with their passionate believers and skeptical critics. But, whether they can save you from cancer and make you live longer or not, they are indeed the best source of vitamins, fatty acids, enzymes, minerals, and other good benefits like chlorophyll and more.