Key tips for stress management during business trips

Planning to go on a business trip does not have to be all gloom and doom. While some people love travelling, even for business, for others, it could be a nightmare. When travelling is mandated due to global businesses, executives have to be always on the go and travel continent to continent.

However, as exciting this lifestyle may seem, it could lead to a lot of problems if there are not stress management activities defined. The Recovery Village says that thirty percent of people around the world report feeling extreme stress and seventy-seven percent have stress that impacts their physical health, and not in a good way.

Stress is nothing less than a disease. And when you mix this with frequent travel for business, this is a recipe for disaster. Business travel unsettles your routine and also your health might suffer with changing climates and foods.

Travelling through times zones, changing daily habits and altered sleep cycles is what traveling for business is all about. If you add a lack of physical activity, the stress can manifest in psychological and emotional ailments.

So, this is not a joke if you travel for business frequently for work. Your health must be the topmost priory and to help you with that, you should include these strategies in your business travels.

Get into the habit of walking

When you are in between meetings, instead of checking your mails or spending time watching mindless videos; use the free time you have to move around on foot. Generally, 10, 000 daily steps are what is recommended. On your walking tour, you might also admire the city you are in.

Get a business trip massage

While many hotels will have spas and saunas, you will probably find a place in the city which offers business trip massage or 출장마사지. This will help relieve stress in your body, especially the neck and shoulder muscles.

Journal

While on business trip, take out pen and paper and journal all your thoughts. This does not have to be specific; it could just be a story, a poem, a to-do list, or things that are causing you stress. It does not matter what you write.

The point of this exercise is to release all your thoughts to free up your mind. Writing down things that you have on your mind can help you distress in a big way.

Practice mindfulness

It is a simple technique with surprising results to calm the human mind, relax the body and increase concentration. Meditation only takes a few minute and no equipment. You can choose a guided meditation or just concentrate on your breath.

Workout

If you are not a gym buff, you can work out in your room using the mobile applications with exercises for yoga, strength training, cardio, breathing, or the physical activity that most helps you feel the rush of exercise.