慈悲正能量-修改版

Compassionate- Positive Energy

已定稿

Now let's start meditating and visualizing,

现在我们大家开始观想，

Think that the Bodhisattva of Compassion (Avalokiteshvara) is descending slowly from the sky,

观想观世音菩萨徐徐从空中降下，

then into our hearts from the top of our heads

从头顶融入我们的心间

Now, speak softly together with our master

现在 跟师父一起 轻声地诉说

True wisdom simply lies in the green bamboo

青青翠竹 无非般若

Buddha nature hides in the lush yellow flowers

郁郁黄花 尽是法身

We are not only physical existence

我们不仅是肉体的存在

but also, spiritual existence full of compassion and wisdom

我们也是充满慈悲与智慧的灵性的存在

Within us there is infinite power, compassion and wisdom.

在我们体内潜藏着无限的力量 无限的慈悲和无限的智慧

We are willing to humbly learn from all things with a sincere heart.

我们秉持真心 愿意谦卑地向万事万物学习

All things are our teachers

万事万物都是我们的老师

We are willing to treat all beings in a softer, more tolerant and more friendly way

我们愿意更柔软 更宽容 更友善地对待一切众生

The Buddha said, karma is always true, karmic effect is always fair.

佛陀说 因果不虚 业报不爽

Everything is the natural consequences of one's own deeds.

一切都是自作自受

We know, all our troubles and obstacles in life
are caused by our own thoughts

我们知道 生活中所有的困扰 障碍都是我们自己的想法造成的

We are willing to confront it bravely

我们愿意勇敢面对

and manage the entanglements properly in relationships without avoiding them

并妥善处理人际关系中的纠葛不再逃避

Whenever the mind goes through ups and downs

每当内心起伏的时候

We can perceive our blind spots and problems

我们可以从中觉察到我们的盲点和问题所在

Whenever there is an emotional churning inside

每当我们感觉内心不平静的时候

It's time to look inwards

就是我们向内看的机会

We're not worried at all along the way

这一路上我们根本不担心

Because we are willing to change

因为我们愿意改变

Our inner wisdom will guide us through self-reflection

我们内在的智慧会引导我们如何反省

We feel very powerful and courageous

我们感觉很有力量 很有勇气

We are not lost, we are never alone

我们不会迷失 从不孤单

Because compassion and light always lead us in the right path.

因为慈悲与光明一直引导我们走在正确的路上

Therefore, when people are unkind to us

所以 每当别人对我们不友善的时候

We should not directly criticize or oppose

我们不直接去批评或对立

We know that when they're attacking

我们知道 当他们在攻击时

They actually need our help

其实是在表达他们是需要帮助的

They're asking for help

他们是在求救

They are calling for compassion

他们正在呼唤慈悲

At this time, we are willing to be more open

这个时候 我们愿意更加敞开

Our hearts are no longer closed

不再封闭我们的心

The more open-minded we are,

当我们的心越开放

The more we can understand that it is a call for compassion behind their irrational behaviors.

我们就能越理解对方任何不理性的行为都是在呼唤慈悲

Compassion comes from understanding

有理解就有慈悲

We are willing to learn to respond with compassion

我们愿意学习用慈悲来回应一切

We believe everything happens for the best

我们相信 一切都是最好的安排

All the hardships and setbacks we endure have come for a special reason.

我们经受的所有苦难 挫折都有它特别的理由

When others criticize us

当别人指责我们的时候

We will humbly reflect on ourselves

我们会谦虚地反观自己

When we are slandered, misinterpreted,
attacked, and defamed, we don't blame others

当我们被别人诬蔑 ，曲解，攻击， 毁谤的时候我们不怪罪别人

We are feeling the blessing from Avalokiteshvara

我们感受到了观世音菩萨的加持

We would like to understand others' suffering at the cost of our own suffering

我们愿意因为我们的受苦而能理解别人的苦

Or reduce the suffering of others

或降低别人的痛苦

No matter what happens, we try to keep our inner peace

不论发生什么事我们尽量保持内心的平静

without affecting our ability to be kind to others

不影响我们善待他人的能力

The more deeply we feel our hearts,
the more we can feel the hearts of others,

我们越是深入地感受自己就越能够感受到别人的心

The more we open up ourselves,
the more we can help others to open up

我们越敞开自己就越能帮助别人敞开

We see that they are actually the embodiment of compassion

我们看到他们其实是慈悲的化身

They are sacrificing and dedicating themselves

他们在牺牲奉献

in playing this unwelcome role to teach us life lessons

扮演这个不受欢迎的角色来成就我们生命中的功课

Be grateful to them

感恩他们

We learn about endurance and compassion from ups and downs of life.

我们从逆境和顺境中学习安忍与慈悲

We treat all things kindly

我们善待万物万事

Maintain good interaction in all relationships

在所有的关系中保持良好的互动

We are in one with compassion

我们与慈悲合而为一

We are filled with compassion and wisdom.

慈悲与智慧充满着我们

We know that the power is within us

我们明白 力量就在我们的心中

We don' t need to seek it outside

根本不需要向外追求

With compassion, there is no everlasting hatred in the world

因为慈悲 天下没有永远的仇恨

And no problems that cannot be settled

没有解决不了的问题

And no conflicts that cannot be resolved

没有化解不了的对立

We maintain friendly relationships with everyone and everything

我们和一切人事物都保持着友好的关系

When our hearts are full of compassion

当我们心中充满慈悲的时候

We feel our hearts are in harmony and peace

我们感受到内心的和谐与安宁

We see the nature of kindness and goodness in everyone

我们看到每个人善良美好的本质

We see the purity of inner light and spiritual brilliance in everyone

我们看到每个人内在纯净的光明和神性的光辉

We see unfriendly people become friendly to us

我们看到有敌意的人对我们变得友善

When we sincerely bless

当我们真心祝福的时候

We see people with full of anger releasing their fears and anxieties

我们看到满怀愤怒的人内心的恐惧和焦虑得到释放

They become peaceful and serene, soft and compassionate

变得祥和宁静 柔软慈悲

We are confident that our genuineness is able to dissipate all attacks and revenge

我们坚信我们的真心将化解所有的攻击报复

We are confident that our compassion
will eventually conquer all anger and hostility

我们坚信我们的慈悲终将淹没所有的愤怒 敌意

We are confident that the light within us
will illuminate all darkness

我们坚信我们内在的光明必能照亮一切的黑暗

And dissolve all disturbances

化解所有的纷扰

We treat all beings kindly

我们善待一切众生

Our interpersonal relationships are
increasingly harmonious

我们的人际关系越来越和谐

We stop casting fear and anger over others

我们不再把恐惧 愤怒投射到别人身上

We can understand, forgive and let go of those who hurt us.

我们能够理解 原谅并放下别人曾经对我们的伤害

We see clearly that our current situation is the result of our past mindset

我们看清楚 我们的现状是我们过去的思想模式所造成的

We are willing to undertake, we are willing to
take responsibility, and we are willing to change

我们愿意承担 我们愿意负责 我们愿意改变

Every word we say comes from our sincerity and goodwill

我们说的每一句话都发自真心与善意

We will never say malicious words to hurt people

我们绝不说出恶意伤人的话

We will no longer fall into anger, sorrow and distress.

我们不再陷入愤怒 悲伤与哀怨

We forgive thoroughly, appreciate thoroughly, and let go of thoroughly.

我们彻底地宽恕 彻底地感谢 彻底地放下

Our mind and body are more balanced

我们的身心越来越平衡

More harmonious and complete

越来越和谐而完整

Now we have completely loosed the straps that bind us.

现在 我们已经完完全全松开了我们的绳索

We have also loosed the constraints imposed on others

我们也松开了加在别人身上的束缚

Our minds are completely liberated

我们的心灵得到了全然的自由

The infinite compassion and wisdom within us are gradually sprouting

我们内在无限的慈悲与智慧逐渐萌芽

A whole new energy within us is substantially growing

我们内在有一股全新的力量正潜滋暗长

It shall appear with full vim and vigour

必将生龙活虎地涌现

Everything shall be in harmony and perfection

一切必将和谐圆满

备注：
初译：离观
一校：张广龙
二校+审稿：一宁