宽恕祈祷文（HC)版本

Prayer for Forgiveness

已定稿

当下面对的是我们自己的内心，不关乎别人，一直到今天，其实，让我们受伤害的是我们自己的内心对这个世界的执着，此刻去观想让自己的内心全然敞开、开放，让内心的那个单纯善良的你宽容的、自在的，那颗勇敢的心出来。
We are currently dealing with our own minds, not about others, until today, In fact, what hurts us is our own inner attachment to the world. At this moment, go and visualize your heart fully open, let that simple, kind, forgiving, free spirit, courageous heart inside you come out.
吾心愿意宽恕！吾心愿意宽恕！吾心愿意宽恕！
My heart is willing to forgive! My heart is willing to forgive! My heart is willing to forgive!
请赐给此心足够的力量，让吾心能够用慈爱和宽和来对待父母、配偶、朋友、兄弟、姐妹、孩子。
Please give this heart enough strength to be able to treat parents, spouses, friends, brothers, sisters and children with kindness and generosity.
请赐给此心足够的力量，让此心变得柔软、开放，感同身受他人的忧悲苦恼。去理解那些曾经让吾心受伤的人，去接纳那些曾经让吾心痛苦的人。
Please give this heart enough strength to become soft and open to feel the sorrows and sufferings of others. To understand those who have broken my heart, to accept those who have caused my heart pain.
其实，他们的内心必然也是伤痕累累，他们的内心曾经也深受痛苦和折磨，他们的内心埋藏着愤怒压抑的种子
In fact, their hearts must also be scarred, their hearts have also been deeply painful and tortured, their hearts are buried with the seeds of anger and repression.
他们对过去所受到的不公平对待，愤恨不已。他们把受到的苦难向外投射，导致周遭的人跟着他们一起受苦。但是，不管怎样，他们也和我们一样渴望理解与被爱。
They resent the unfair treatment they have suffered in the past. They project their suffering outwards, causing those around them to suffer along with them. But, no matter what, they are just as eager to be understood and be loved as we are.
吾心知道，爱与宽恕是人生最重要的功课，吾心愿意敞开，将爱与宽恕传递给曾经伤害我的人。
My heart knows that love and forgiveness are the most important lessons in life, and my heart is wilFling to open up and pass on love and forgiveness to those who have hurt me.
当吾心选择宽恕，我感受到被神圣而温暖的爱包围着、充满着，有了依靠，有了安全，内心感觉无比的轻松、自在，体验到了真正的安乐、祥和。
When my heart chooses forgiveness, I feel surrounded and filled with divine and warm love, I have something to fall back on, I feel safe, I feel incredibly relaxed and comfortable, and experience true peace and happiness.
爱不会谴责，爱不会憎恨，爱没有条件，爱没有怨尤。我们都是生命中的兄弟姐妹，我们是生命共同体，我们都在努力地认识爱。
Love does not condemn, love will not hate, love has no conditions, love does not complain. We are all brothers and sisters in life, we are a community of life, and all of us are trying to know love.

吾心愿意 完完全全 释放，释放过去他人对此心投射的所有负面的、破坏性的想法；
My heart is willing to completely release all the negative and destructive thoughts reflected by others in the past.
吾心努力 不再重蹈 过去错误模式。所有远离爱的，负面的思想频率、吾心都完完全全地溶解、释放了
My heart is trying not to repeat the wrong patterns of the past. For the frequency of thoughts that is negative and away from love, my heart has completely dissolved and released it.
过去此心曾经因为不了解爱的真谛，伤害了自己，也伤害了别人或其他的生命；现在，吾心原谅并接受自己，吾心完完全全原谅过去的错误并放下内疚。
In the past, this heart has hurt itself, others or other beings because it did not understand the true meaning of love;
now my heart forgives and accepts itself, my heart completely forgives its past mistakes and lets go of its guilt.
现在，吾心宽恕自己在过去任何时间、任何空间，因为无知、迷惘而曾经对自心或对任何生命所造成的痛苦与伤害，
Now, my heart forgives all the harm and suffering I have caused myself or other beings in the past due to ignorance and confusion, at any time and any space.
吾心请求接纳、原谅和释放。
My heart asks for acceptance, forgiveness and release.
吾心学习用全新的角度、全新的观点来看每一个人。
My heart learns to see each person with a fresh perspective and a new point of view.
吾心明白自心的本原是清净无染、完全圆满的，吾心不再受罪恶感的束缚。
My heart understands that its original nature is pure, untainted and complete, and that my heart is no longer bound by the feeling of guilt.
从今天开始，吾心再没有憎恨、没有怪罪，只有爱与理解。《音乐音量提高》
From today onwards, there will be no more hatred or blame in my heart, only love and understanding.
当吾心贪着，吾心会看到贪着，接受贪着，并且有信心改善它；
When my heart is greedy, my heart can see the greed, accept it, and have the confidence to improve it.
当吾心怨恨，吾心会看到怨恨，接受怨恨，并且有信心改善它；
When my heart resents, my heart will see the resentment, accept it, and have the confidence to improve it.
当吾心控制，吾心会看到控制，接受控制，并且有信心改善它；
When my heart is in control, my heart will see the controlling, accept it, and have the confidence to improve it.
当吾心畏惧，吾心会看到畏惧，接受畏惧，并且有信心改善它；
When my heart fears, my heart will see the fear, accept it, and have the confidence to improve it.
吾心越来越能够接受自己，吾心越来越能够看清自己，吾心越来越能够觉知自己。
My heart is more and more able to accept myself, my heart is more and more clear of myself, my heart is more and more aware of myself.

与人互动时，吾心可以
When interacting with people, my heart can
感受到慈悲心不足，体谅心不够；
feel insufficient compassion, a lack of empathy;
感受到自心不够柔软，爱与人较劲；
feel my heart is not soft enough, and loves to compete with others;
感受到自心心量狭小，吝于赞美别人;
feel small-minded and stingy when it comes to praising others;

在计较这个，在计较那个，非这样不可，非那样不可；
fussing with this and that, has to be like this or that;
感受到自心争强好胜，看这个不好、看那个不顺眼，感受到这些内心的纠结 让自心活得不自在。
I can feel my heart is self-competitive to look at this bad, or look at that is disagreeable, feeling the inner entanglement makes myself live uncomfortably.

吾心可以放下紧抓不放的东西，吾心可以学习再放松一点、再开放一点。对生命、对人、对所有事物，吾心一天比一天更放松；吾心一天比一天不爱计较，吾心小心翼翼地不再做任意的投射。
My heart can put down the grasped thing, my heart can learn to relax, open a little more. With regard to life, to people, and to all things, my heart becomes more and more relaxed day by day; my heart is less and less fussy day by day; My heart is more cautious and no longer makes arbitrary projections.
吾心一天比一天更柔软 更慈爱！力量就在吾心里面，当自心决定改变的时候，力量就会出现。
My heart is getting softer and more loving day by day!
The power is within my heart.
The power will come up when my heart decides to change!

备注：
翻译: Koala
审稿校对：一宁 & Nina
2022.3.12