养气血的最佳方式

The Best Way to Nourish Qi and Blood

已定稿

打坐本身就是放松，我们的身体一放松啊，经络就容易通畅了，这样气血在身体里就会运转得快。
Meditation itself is relaxation. Once our body is relaxed, the meridians will be easy to unblock, so that qi (Vital energy)and blood will circulate quickly in the body.

你看打坐看上去身体不动，啊 但其实我们身体里面啊，新陈代谢加速了很多倍。
It seems that our bodies are not moving while meditating, but in fact, the metabolism in our body is accelerated many times.
因为我们坐在那里呀，把心专注在了自己的身体上，没有外泄；
Because we are sitting there, concentrating our minds on our own bodies without leaking out any energy.
不打坐的人呢，那就是神不守舍的，他的神都在外面关注别人：啊看看别人好不好看啊，是吧 或者别人有没有关注我啊，看看别人穿了什么衣服啊，我穿的衣服别人会不会羡慕啊……女人一般就会这样啊；
If you don't meditate, your mind is not in the right place. Your mind is outside to focus on other people: ah, to see if they look good, right? Or if others are paying attention to me, to see what others are wearing, will other people be envious of what I'm wearing?...... Women generally like this.
男人呢，就是关注他的工作啊，想着领导，关系要怎么搞啊，工作业绩怎么样啊……就想这些东西。心都是散的，我们的心如果过于关注外境、贪著外境——财色名食睡啊等各种事物，时间久了啊，就忘失了自我，身体消耗也很大。
As for a man, he just pays attention to his work, thinks about leadership, how to deal with the relationship? how his work performance is going...that's all he thinks about,and their minds are distracted. If our minds are too concerned about the external world and become greedy for the external world - wealth, sex, fame, food and sleep, and other kinds of things, etc. Over time, we would forget ourselves, and our bodies would also be consumed a lot.
我们打坐的人，就是要把神收回来，把心也收回来，回光照着自己的身体。那我们的心就在身体里面，守着自己的心，内部就会自我调整，内循环就会加快。
As meditators, we should keep our spirits inside and take our minds back to reflecting on our bodies. Then, our minds are inside our bodies. If we keep our minds focused, our bodies will adjust internally, and internal circulation will be accelerated.
同样，我们养病也是这样，躺在那里什么都不要想，闭上眼睛心光回照，啊 这样身体就会自动运转，加速代谢。
Similarly, recuperating is also like this. We just lie there, don't think about anything, close our eyes, and let our mind reflect, ah, then our body will automatically run to speed up metabolism.
.
我们的心关注哪里，哪里就会通。
Where our minds focus is where it will work out.
心到气就到，气到了血就会到，那个地方有病，气血到了就会通畅了。
When the mind reaches, the qi follows; when the qi reaches, the blood follows; and when the qi and blood reach the diseased area, they will be unblocked and circulate smoothly.

备注：

翻译：黄君艳 2022/04/19
校对：koala 2022/4/20
审稿：离圆 2022/04/21`